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I move, Therefore I Am!
It is well known that movement has not only physiological benefits but psychological as well. In movement, you metabolize the bull sh*t that life has thrown at you. In movement, […] Continue Reading →
Welcome to Motion Therapy Fitness
Take Your Power Back — Mind, Body, Spirit
Transformation is more than physical. Led by Rebekah Grace Flores, a certified Life & Fitness Coach and devoted follower of Christ, this space was created to help you move with purpose, heal with intention, and grow into the strongest version of yourself — inside and out.
Whether you’re feeling stuck, ready for a reset, or hungry for a full-body breakthrough, you’re in the right place.
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Rebekah Grace
Hi, I’m Rebekah Grace—founder of Motion Therapy Fitness, mom of 3, fitness coach, and behavior change expert. I specialize in helping people rewrite the internal scripts that keep them stuck. With a master’s-level background in psychology and real-world grit, I combine emotional intelligence, encouragement, and accountability to help you take your power back—through movement, mindset, and radical self-responsibility.